“Simply focus on moving your body every day in a way that makes you feel good physically and mentally.”

Kim is a leading wellness expert, certified Holistic Health Coach and Personal Trainer, and yoga instructor celebrated for her transformative impact on health and fitness. With over two decades of experience, she has been recognized for her work as a premier celebrity trainer and has developed highly successful programs such as her acclaimed 30 Day Transformation Program and highly sought-after In-Home Retreat experience.

Her influence extends through her current role as a featured fitness instructor and creator on the Melissa Wood Health App and her esteemed teaching engagements at top studios and workshops across the country, including Vuori IRL, Summit Series, Alma Festival at Six Senses, and SXSW.

A passionate advocate for integrative health, Kim’s personal journey through overcoming Lyme disease in 2013 has profoundly shaped her holistic approach, which seamlessly combines fitness, functional nutrition, and mindfulness. She also serves on the Beauty Advisory Board for Elle Magazine and the board of Project Lyme, further amplifying her commitment to wellness advocacy and education.

Kim’s dedication to wellness and her innovative programs continue to inspire and empower thousands of women around the world to achieve their best health and well-being.